I don’t know if it was the weather, or withdrawal from being off work between Christmas and New Year’s but I was feeling low. In addition to the weakness in my left IT band and right calf, the lack of sunshine made me extremely cranky. All I’ve wanted to do is sleep. It’s too bad we can’t hibernate (or less to do so we can sleep more) in the winter, like bears do. My stomach has been strange (probably from all the chocolate and sugar plums dancing around the work breakroom), and I had a huge megazit on my chin. On Friday, my nose was so stuffy I almost couldn’t breathe. I took a rest day from training and managed to avoid getting a full-blown cold. But I may not be so lucky next time if the cold, damp weather continues.
I also made the mistake of weighing myself one day last week — I thought I heard the
scale gasp! I spent most of that Thursday in a cloud of depression because of that. Being out for the surgery and the usual holiday goodies have caught up with me. So it’s back to watching the calories. I’m going to try out an app to track them, and see how it compares with Weight Watchers.
I went back to my doctor today to discuss some concerns I had about why my calf and IT are still giving me issues. I did get a shot in my left hip, which hopefully should help the IT band. It turns out that I should have been icing — for some reason, I just haven’t been doing it. The doctor also suggested trying some other stretches for the calf.
She did remind me that what I’ve been going through is normal following the type of surgery I’ve had. I am getting stronger thanks to the personal training, but I’m still weaker on my left side due to the left nerve that was giving me grief. It was comforting to talk with her — she has been through back surgery and abdominal surgery, and could sympathize with my frustrations over wanting to heal faster.
Luckily, I’m able to continue with the training, but will need to stay off the bosu ball for a while. My trainer has had me stand on the curved side of it while doing upper body weight exercises.
I decided to take the advice of friends on Facebook, and enrolled in unlimited yoga at a local studio this month. I’m going to try it out and see if it can help. I plan to make the most of my time there while I decide if I want to continue with it through 2015.
I know I said last time that I hadn’t blogged much because of work and the holidays. It was true that I was busy. But I also think I was in a funk. I was scared that I would never get back to normal, that I would never get in the shape I want to be in. I worried that maybe I was being foolish (and that maybe everyone out there thought I was crazy). I was pretty down for a while. But after realizing that I need to make some adjustments to my recovery regime, I’m feeling down, but I’m thinking that I’m not out of the race either.