Down But Not Out

I don’t know if it was the weather, or withdrawal from being off work between Christmas and New Year’s but I was feeling low. In addition to the weakness in my left IT band and right calf, the lack of sunshine made me extremely cranky. All I’ve wanted to do is sleep. It’s too bad we can’t hibernate (or less to do so we can sleep more) in the winter, like bears do. My stomach has been strange (probably from all the chocolate and sugar plums dancing around the work breakroom), and I had a huge megazit on my chin. On Friday, my nose was so stuffy I almost couldn’t breathe. I took a rest day from training and managed to avoid getting a full-blown cold. But I may not be so lucky next time if the cold, damp weather continues.

I also made the mistake of weighing myself one day last week — I thought I heard the
scale gasp! I spent most of that Thursday in a cloud of depression because of that. Being out for the surgery and the usual holiday goodies have caught up with me. So it’s back to watching the calories. I’m going to try out an app to track them, and see how it compares with Weight Watchers.

I went back to my doctor today to discuss some concerns I had about why my calf and IT are still giving me issues. I did get a shot in my left hip, which hopefully should help the IT band. It turns out that I should have been icing — for some reason, I just haven’t been doing it. The doctor also suggested trying some other stretches for the calf.

She did remind me that what I’ve been going through is normal following the type of surgery I’ve had. I am getting stronger thanks to the personal training, but I’m still weaker on my left side due to the left nerve that was giving me grief. It was comforting to talk with her — she has been through back surgery and abdominal surgery, and could sympathize with my frustrations over wanting to heal faster.

Luckily, I’m able to continue with the training, but will need to stay off the bosu ball for a while. My trainer has had me stand on the curved side of it while doing upper body weight exercises.

I decided to take the advice of friends on Facebook, and enrolled in unlimited yoga at a local studio this month. I’m going to try it out and see if it can help. I plan to make the most of my time there while I decide if I want to continue with it through 2015.

I know I said last time that I hadn’t blogged much because of work and the holidays. It was true that I was busy. But I also think I was in a funk. I was scared that I would never get back to normal, that I would never get in the shape I want to be in. I worried that maybe I was being foolish (and that maybe everyone out there thought I was crazy). I was pretty down for a while. But after realizing that I need to make some adjustments to my recovery regime, I’m feeling down, but I’m thinking that I’m not out of the race either.

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Out of Hibernation (and into the New Year)

It’s been some time since my last blog. I came back from my trip to Amsterdam to a busy November and December. Between end-of-year deadlines at work, Christmas shopping and my sessions with my trainer (among other things), my schedule seemed practically non-stop. This blog ended up being a casualty of my limited time.

I have been making some great progress with my personal training sessions. I’m being pushed in ways I hadn’t been pushed physically before, and while it’s been a challenge, I feel like it is starting to pay off. I feel stronger, and I’ve noticed that my posture is better. I’ve been doing planks as part of my strength training regime, and I noticed today that I can hold the planks longer. Getting in cardio has been somewhat of a challenge due to time and energy. I’m still not quite where I want to be with running — in fact, I’ve been dealing with some Achilles and plantars fascitis, plus trying to tame an IT band that has a mind of its own. I’m doing what I can, though.

Given that it’s a new year, I’ve been thinking over the goals I want to achieve this year — the priority goal, obviously, is to get back in shape and be ready to train for the Houston Marathon when the new season of Katy Fit starts this July. This weekend, I’ve been examining other personal goals for 2015 that I would like to tackle, such as saving more money, making time to write and play music for fun and to read (I’m doing another book challenge that started New Year’s Day, so this should help with the latter goal).

I did get to take some time off between Christmas and New Year’s, and all I wanted to do was sleep. I felt like an animal in hibernation! I did need it, though it felt strange to be doing so little after being so busy. Even though the sun was actually out today, I slept late and was slow to wake up this Sunday. But I’m ready to come back out of hibernation and tackle the new challenges of a new year, including new opportunities at work and my ongoing efforts to regain my physical strength.

To achieve my goals, I’m stealing an idea from a friend. She wrote down her goals for last year in a notebook, which she would revisit periodically to see whether she was on track with those goals. I’m planning to do this — hopefully, I can stay on track as well.

Whatever your goals are in 2015, I wish you the best of luck in achieving them!