I had a wonderful Thanksgiving with my husband and family (and definitely ate more than I should). But it’s back to reality tomorrow, which includes a lunchtime session with my trainer.
Since I’m coming back from major surgery, I thought it might be a good idea to work out with a trainer for a while. My hope is to regain strength and correct some of the issues that I’ve been dealing with. That way, I’m in a better starting place as I slowly work my way back into running.
It’s definitely been a great challenge! I’ve enjoyed working with my trainer, Maria (who also is a former co-worker who works full-time now as a trainer). In the beginning, we focused on corrective exercises. This past week was the first full week of strength training.
I can tell definitely I need it. It’s not just about working out one set of muscles at a time — it’s about focusing on core and glutes, and keeping my knees from going inward, as they are prone to do, as well as keeping my shoulder back and maintaining good posture. All the exercises incorporate multiple things, so it’s actually a mental workout too. The lunchtime workouts also are a great way to break up the day. It’s better than eating in the breakroom or walking around Target!
In the past, I did core and some strength training, but if I was running short on time, the core and strength work would usually be cut short, if I got to it at all. I feel the training is definitely taking it to a new level, one that surely will pay off in the long run.
By the time the sessions are done, my legs are burning, my pulse is racing, and my arms aching. But it’s a good kind of tired. At times, when I’m stepping up and down or doing lunges, my legs feel wobbly. The image that comes to mind at those times is that of a newborn foal, who’s just taking their first few steps on their own. The foal is unstable at first, but as it gains strength and balance, it’s soon able to walk and then gallop on its own.
That image is appropriate — I feel like I’m reentering again the world of running of physical activity, and regaining the balance I need to go the distance. I’m learning to work out all over again, and I’m hoping for a smooth path to achieving my goal of running and training for races again.
Don’t get me wrong. I’m doing much better, and I’m aware and grateful of all the blessings I have. One of those blessings has been to run marathons, and I’m hoping to be blessed again and able to train for the Houston Marathon in 2016.
Now, I just need to work on the food part!