Building a Better Core

I’m in California this weekend, catching up with my dear friend and college roommate (and I’ll have pictures to post the next time I blog, I promise!). But I did meet with my physical therapist this past week and have started on the program of prescribed home exercises.

The routine includes stretches and exercises to strengthen my core and left hip. As part of this routine, I get to dust off the exercise ball in my home office for back and core work. I went through all the exercises on Wednesday night for the first time, and was sore today! But that’s to be expected.

In the past, I haven’t always been faithful with doing core work and other dreaded exercises (especially burpees). Why can’t I just run, I ask myself? And I should know the answer by now — it’s the core exercises and dreaded stuff like burpees that will keep me running. It’s easy sometimes to cut corners, especially during fall marathon training season. Some days, it’s a rush to get to the track, and by the time the track workout is done, I’m cold or starving and just want to get home. And I’ll tell myself that I’ll do core when I get home. Sometimes it happens, and sometimes not.

As part of this healing process, I’ve made up my mind to do things right. That includes making sure everything is healed and strengthened, especially the core. I definitely don’t want to be sidelined this long again!

Now, you’re probably asking, how is she doing all this while she’s in California? Well, the answer is that I’m doing some of the exercises, but not everything. I tried to pack light (since I have to be careful still with bending and lifting), and decided I wouldn’t have the space for the exercise ball in my bag. But I plan to hit the ball again once I return from my trip.

You may not think of visiting an old college friend as a core strengthening exercise, but it just dawned on me that it does count as core work, in its own way. I’ve gone to visit my friend every year for the past several years. By doing so, I’m maintaining the strength of our friendship, which will hopefully endure for the rest of our lives. It’s the same with going to church, spending time with friends and loved ones, taking the time for doctor’s visits or to prepare a healthy meal. Sleep is another way of building core (and it also allows the body to heal itself, according to my reading). It’s all about building a better core within ourselves, not just physically, but spiritually and emotionally.

During my hiatus from running, I’ve been looking at ways to build my core in other areas of my life. This includes working on my marriage, spending time with family and friends, and devoting time to things such as reading for pleasure. I love running, but it’s amazing how much time it can take, especially marathon training. And while I miss running, it’s nice that I can use this time to build a better core — in more ways than one.

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